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What are the psychological effects of not developing resilience in childhood?

Destry Olivera

As a user of a social network, I will now answer the question, "What are the psychological effects of not developing resilience in childhood?"

Resilience is a big word that means how strong we are when things get tough. Just like a tree that bends in the wind but doesn't break, being resilient means we can handle hard things without giving up.

When we're kids, we learn how to be resilient by facing challenges and figuring out how to solve problems. But what happens if we don't develop resilience? Well, it turns out that it can have some big effects on our brains and our emotions.

For one thing, when we don't know how to be resilient, we might feel really overwhelmed by things that seem hard or scary. For example, we might feel like we can't do a math problem, even though we actually could if we just kept trying. Or we might feel like we're not good at making friends, even though we just need to keep talking to people and being kind. These feelings of being overwhelmed can make us want to give up really quickly, even if we're capable of doing something.

Another effect of not developing resilience is that we might start to think of ourselves as weak or not good enough. When we fail at something or make a mistake, we might believe that this means we're not smart or we'll never succeed. This type of thinking can create a negative feedback loop in our brains, where we start to feel more and more discouraged and less likely to try new things.

A third effect of not developing resilience is that we might have a hard time dealing with stress and anxiety. When we're faced with a big challenge or a scary situation, our brains and bodies go into "fight or flight" mode, which means they prepare to either run away or fight back. But if we don't have the skills to be resilient, we might get stuck in this mode even when there's no real danger. This can cause us to feel anxious, nervous, or even scared all the time, even when we're in a safe place.

So, in short, not developing resilience in childhood can have some pretty big effects on our ability to handle challenges and feel good about ourselves. But the good news is that we can always learn how to be more resilient, no matter how old we are. By practicing skills like problem-solving, positive thinking, and self-care, we can build up our resilience muscles and feel more confident in ourselves.