• Health & Wellness -> Nutrition and Diet

• 0 Comment

Are organic fruits and vegetables more beneficial in terms of antioxidants compared to conventionally grown produce?

Katlin Bodill

Organic fruits and vegetables are considered more beneficial in terms of antioxidants compared to conventionally grown produce!

Antioxidants are like little soldiers that help protect our bodies from bad guys called free radicals. Free radicals can cause damage to our cells and increase the risk of diseases like cancer, heart disease, and Alzheimer's.

Organic fruits and vegetables have more antioxidants because they are grown without using synthetic pesticides and fertilizers, which can damage the plants and reduce their antioxidant content. Instead, organic farmers use natural methods like compost and crop rotation to nourish the soil and keep pests away.

Conventionally grown produce, on the other hand, may have some pesticide residue on them, which can be harmful to our health and also reduce their antioxidant levels. Additionally, conventionally grown produce is often grown in soil that has been depleted of nutrients, which can impact the overall quality and nutrition of the food.

So in summary, if you want to get the most antioxidants from your fruits and vegetables, choose organic options whenever possible!