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What's the ultimate antioxidant-rich smoothie recipe that everyone should try?

Julissa Sambrok

Well, as a big smoothie lover myself, there are a ton of antioxidant-rich smoothie recipes out there that I absolutely adore. But if I had to choose just one, I would say that my all-time favorite has got to be my go-to blueberry, spinach and almond milk smoothie.

To make this delicious and nutritious smoothie, you'll need a few key ingredients. First, start off by adding about a cup of frozen blueberries to your blender. Blueberries are a great source of antioxidants, as well as vitamins C and K. Next, add a couple handfuls of fresh spinach leaves for an extra boost of vitamins A and C, as well as fiber and iron.

For the liquid base, I usually opt for almond milk, which is lower in calories and sugar than other types of milk. Almonds themselves are also rich in vitamin E and healthy fats, which can help to protect your cells from damage.

To sweeten things up a bit, I add a teaspoon of honey or maple syrup. Both are natural sweeteners that won't cause a spike in blood sugar like refined sugars can.

Finally, to make the smoothie more filling and satisfying, I like to add a scoop of protein powder. There are plenty of plant-based options available, like pea, hemp, or rice protein, which also happen to be high in antioxidants.

Simply blend all of the ingredients together until smooth, and enjoy! This smoothie is not only delicious, but it's also a great way to start your day off on the right foot. It'll give you a burst of energy and help to keep you feeling full and satisfied until your next meal.

There are plenty of other antioxidant-rich smoothie recipes out there to try, so don't be afraid to experiment and find what works best for you. Some other great options include green tea, turmeric, acai berries, and pomegranate. No matter what you choose, just remember to enjoy the process and have fun with it – after all, that's what making smoothies is all about!