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What does research suggest about the concept of social comparison and its influence on self-esteem?

Billye Cambell

Research suggests that when people compare themselves to others on social media, it can affect how they feel about themselves. This is known as social comparison.

For example, if someone sees their friends posting pictures of themselves having fun or looking really good, they might start to feel bad about themselves because they aren't doing those same things or don't look as good. This can also happen when people compare themselves to celebrities or other popular people on social media.

Studies have shown that frequent social comparison can lead to lower self-esteem. This means that people start to feel worse about themselves and their own abilities.

However, there are things that people can do to help prevent this. One is to limit the amount of time spent on social media. Another is to focus on positive things about themselves and not compare themselves to others too much.

It's important to remember that everyone is unique and has their own strengths and weaknesses. Comparing ourselves to others too much can make us forget about our own good qualities and achievements.