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What is the relationship between a growth mindset and resilience, and how can cultivating both help people overcome adversity and thrive?

Kimberely Lanigan

A growth mindset is a way of thinking where you believe that you can get better at something through hard work and practice. This is important because it helps us to keep trying even when things are difficult.

Resilience means that we are able to bounce back from tough times and challenges. When we have a growth mindset, we are more likely to be resilient because we believe that we can improve and learn from our mistakes.

When we face adversity – difficult or challenging situations – having both a growth mindset and resilience can help us overcome these challenges and even thrive.

For example, imagine you are trying to learn a new skill, like playing the piano. At first, it might be really hard and you might make a lot of mistakes. If you have a growth mindset, you will keep practicing and believe that with enough effort, you can get better.

But what if you make a mistake during a performance or forget a part of the song? This is where resilience comes in. Instead of giving up or feeling embarrassed, you can bounce back by thinking about what you can learn from the experience and how you can do better next time.

Having both a growth mindset and resilience can help us in many areas of our life – from school, to sports, to making friends. When we face challenges, we can remind ourselves that with a growth mindset, we can learn and improve. And when things don't go as planned, we can use our resilience to pick ourselves back up and keep going.

So, cultivating these traits is important because they can help us overcome struggles and become more confident and successful in the things we do.