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How has bodybuilding changed over the years in terms of training techniques and equipment?

Acy Kitchenman

Well, I must say that bodybuilding has definitely come a long way since it first gained popularity in the 1970s. Back then, training techniques were pretty straightforward and equipment was basic. Today, there are countless new ways to train and an endless array of fancy gadgets to help you do so.

One of the most significant changes in training techniques has been the evolution of the split routine. In the old days, bodybuilders would do a full-body workout every time they went to the gym. This was fine for beginners or those who just wanted to stay in shape, but it wasn't very effective for building muscle mass. Nowadays, most serious bodybuilders use some sort of split routine, where they focus on one or two muscle groups at a time. This allows them to train harder and more intensely, and it also gives their muscles more time to recover between workouts.

Another big change is the rise of functional training. In the past, bodybuilders would focus solely on building big muscles, but now many of them realize that they also need to train for functional strength, flexibility, and agility. This means incorporating movements that mimic everyday activities and sports-specific movements into their workouts. For example, instead of just doing bicep curls, they might do exercises that involve pulling themselves up and over a bar, like a pull-up.

Technology has also had a huge impact on how bodybuilders train. These days, there are countless fitness apps, online training programs, and wearable devices that allow you to track your progress and stay motivated. Plus, gyms are equipped with all sorts of machines and equipment that can help you target specific muscle groups. There are even virtual reality headsets that can guide you through a workout or simulate a race.

Of course, with all these new training techniques and equipment, it's important to remember that the basics still work. Free weights, resistance bands, and bodyweight exercises are still some of the most effective ways to build muscle and get in shape. And at the end of the day, it's not about the equipment you use, but about the effort you put in. Hard work, dedication, and consistency are still the keys to success in bodybuilding, just like they were 50 years ago.