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How has the clean eating trend evolved over time?

Elyssa Zorer

Well, I've been on social media for years now and I've definitely seen the clean eating trend grow and evolve over time. When I first started browsing through foodie accounts, it seemed like the whole "clean eating" concept was just starting to gain some traction. People were posting pictures of avocado toast and smoothie bowls, and there weren't many influencers who were strictly vegan or gluten-free.

But as time went on, I noticed that more and more people were becoming interested in following a clean eating lifestyle. You could see it in the way that people were talking about food and nutrition - instead of just focusing on calories and fat content, people were starting to care about the quality of the food they were eating as well. And with that, a new wave of food bloggers and influencers emerged who were all about clean, healthy eating.

One of the biggest changes I've seen is a shift towards veganism and plant-based diets. It used to be that clean eating was mostly about cutting out processed food and eating whole, unprocessed foods. But now, there's a big push towards veganism as a way to eat more sustainably and ethically. I've seen so many influencers who are advocating for plant-based diets and sharing amazing recipes that don't involve any animal products.

Another trend that has really taken off in recent years is meal prep. More and more people are taking the time to plan out their meals for the week, and it's become a huge trend on social media to share your meal prep recipes and tips. It's a great way to stay on track with eating healthy, and it also saves a lot of time during the week when you don't have to cook every night.

I've also noticed that there's a lot more emphasis on mindfulness and self-care when it comes to eating. People are realizing that food isn't just fuel for our bodies - it's something that can bring us pleasure and comfort as well. So there's been a big push towards intuitive eating, which focuses on listening to your body and eating in a way that feels good for you. It's something that I'm personally trying to incorporate more into my own life.

Overall, I think the clean eating trend has evolved into something that's more holistic and sustainable. It's not just about cutting out certain foods or following a strict diet plan - it's about nourishing your body and mind with healthy, whole foods. And with social media as a platform for sharing ideas and inspiration, I'm excited to see how the trend continues to evolve in the coming years.