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Can executive functioning skills be developed in adults who didn't acquire them in childhood?

Jordy Rudgerd

Yes, executive functioning skills can be developed in adults who didn't acquire them as children. Executive functioning skills are a set of mental abilities that help us plan, organize, focus, and remember things. These skills help us to complete tasks efficiently and effectively.

The good news is that these skills can be developed at any age. Just like we exercise our bodies to become stronger, we can exercise our brains to improve our executive functioning skills.

There are many ways adults can improve their executive functioning skills, including practicing good time management, setting goals, breaking tasks into smaller steps, using checklists or reminders, and practicing mindfulness. This means being aware of our thoughts and emotions, and learning how to manage them in a constructive way.

Exercise is also important for the brain and can help improve executive functioning skills. Getting regular exercise, eating a healthy diet, and getting enough sleep can all help improve mental clarity and focus.

It's important to remember that developing executive functioning skills takes time and practice. But with patience and persistence, anyone can improve their ability to plan, organize, and focus.