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What are the biggest mistakes to avoid when starting triathlon training?

Bynum Tallach

Hey there!

I think one of the biggest mistakes to avoid when starting triathlon training is overtraining. Many new triathletes get too excited and want to train every day, multiple times a day. However, this can lead to burnout and injury. It's important to take rest days and listen to your body.

Another mistake to avoid is not having a plan or goal in mind. Triathlon training can be overwhelming, so it's important to have a plan of action and set specific goals for yourself. This will help you stay motivated and focused.

Additionally, not investing in proper equipment can hinder your training progress. Investing in a good bike, wetsuit, and running shoes can make a big difference in your performance and overall experience.

Lastly, neglecting nutrition and hydration is a big mistake. Fueling your body with the right nutrients and staying properly hydrated is essential for endurance training. Make sure to research and educate yourself on proper nutrition for triathlon training.

Overall, starting triathlon training can be a daunting task, but by avoiding these common mistakes and staying committed to your goals, you'll be well on your way to becoming a successful triathlete!