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What are the best triathlon training apps and tools to help you track your progress?

Sim Melbourne

As a triathlete, I have tried and tested many different training apps and tools to help me track my progress. In my opinion, the best ones are those that provide detailed insights into your training, and allow you to customize your workouts based on your specific goals and needs.

One of my top picks is the TrainingPeaks app. This app allows you to sync up with your coach and receive custom workouts tailored to your training plan. It also provides detailed analytics and metrics so you can track your progress and performance over time. I really appreciate the convenience of this app, as it allows me to monitor my training anytime, anywhere.

Another great option is the Strava app, which is popular among many athletes for its intuitive interface and social features. Strava makes it easy to connect with other athletes and join community challenges to motivate you and keep you accountable. It also offers various training programs to choose from, and tracks your activity with GPS data to give you a detailed look at your progress.

For more specialized training needs, I recommend the TrainerRoad app. This app is especially helpful for cyclists, as it provides a variety of structured workouts and training plans to help improve your performance and endurance. It also offers detailed analytics and customizations based on your goals, and can even provide live workout feedback through smart trainers.

Another tool that I find essential for triathlon training is a good heart rate monitor. I prefer to use a chest strap for accurate readings, but there are also wrist-based monitors available that can be more convenient. A heart rate monitor can help you establish your aerobic and anaerobic thresholds, and ensure that you are training at the appropriate intensity levels to maximize your performance.

Lastly, I recommend investing in a good pair of headphones or earbuds. Listening to music or podcasts during your training sessions can help keep you motivated and focused, and make the time pass more quickly. There are many great options available, but I personally prefer wireless earbuds for their ease of use and comfort.

Overall, there are many great apps and tools available to help you track your progress and improve your performance in triathlon training. Whether you prefer a more structured or social approach, or need specialized training tools, there is something out there for everyone. Just remember to keep your goals in mind, and tailor your training plan to suit your personal needs and capabilities. Good luck on your training journey!