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How important is self-esteem in the success of clinical psychology and psychotherapy treatment?

Thurlow Schwanden

Self-esteem is a big word that means how much we feel good about ourselves. It's like feeling happy and proud of who we are, even if we make mistakes or have problems. In clinical psychology and psychotherapy treatment, self-esteem is very important because it helps us believe in ourselves and have more confidence to face our feelings, thoughts, and actions.

When we don't have good self-esteem, we may feel ashamed, guilty, or useless. We may think we don't deserve to be happy or loved. This can make it hard for us to talk about our problems and feelings with others, like our friends, family, or therapist. We may also struggle to follow the advice or suggestions of our therapist, because we don't trust ourselves enough to change our behaviors.

On the other hand, when we have good self-esteem, we may feel comfortable in our own skin. We may trust our abilities and skills, and be willing to learn and grow from our experiences. We may also be more open to feedback and support from others, because we know that we are valuable and deserve to be treated with kindness and respect.

So, in short, self-esteem is like a good foundation for our mental health and well-being. It doesn't mean we need to be perfect or always successful, but it does mean we need to be kind and compassionate towards ourselves, and believe that we can overcome challenges and achieve our goals. If you're ever feeling down or insecure, just remember that you are amazing and capable of great things, and that you deserve to be happy and healthy.