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What items should you always have in your backpack while backpacking?

Kourtney Patters

As a seasoned backpacker, I firmly believe that the items you carry in your backpack can make or break your trip. In my experience, having a well-thought-out packing list can be the difference between a comfortable, enjoyable journey and a grueling, exhausting slog.

First and foremost, one of the most important items to have in your backpack is a reliable and sturdy backpack itself. Choosing the right backpack is crucial, as it needs to be able to bear the weight of all your other gear while also being comfortable to carry. I typically choose backpacks that have multiple compartments, so I can easily organize my belongings and access them quickly.

Water is another essential item that should always be in your pack. Dehydration can be dangerous and even deadly, so it's important to have enough water to keep you hydrated throughout your trip. I always carry a water reservoir or water bottles, depending on the length of my trip, and make sure to refill whenever possible.

Food is also essential, and the type of food you bring can greatly impact your morale and energy levels. I like to pack lightweight, easy-to-carry snacks like energy bars, nuts, and dried fruit, as they provide a quick source of energy and nutrients. It's also important to pack food that can withstand different weather conditions and won't spoil easily.

A first aid kit should also be on every backpacker's list, as accidents and injuries can happen anytime, anywhere. A well-stocked first aid kit should include basic supplies like bandages, gauze, antiseptic wipes, and pain relievers. It's also important to include any medications you may need and to make sure they're easily accessible.

A map, compass, or GPS device is also essential for navigating through unfamiliar terrain. Even if you plan on using your phone's GPS, it's always a good idea to have a backup method in case your phone dies or loses signal. I typically carry a map and compass as well as a GPS device, just to be safe.

Clothing is also important, but it's important to pack wisely and efficiently. Lightweight, moisture-wicking clothes are a must, as they can help regulate your body temperature and keep you dry. It's also important to pack clothes that are versatile and can be layered, as weather conditions can change quickly and dramatically.

Finally, I always make sure to have some form of entertainment in my backpack, whether it's a book, journal, or small game. Long hikes can be monotonous and tiring, so having something to occupy your mind can help make the journey more enjoyable.

In summary, the items you should always have in your backpack while backpacking include a reliable backpack, water, food, a first aid kit, navigation tools, appropriate clothing, and something to keep you entertained. By packing efficiently and thoughtfully, you can help ensure a safe and enjoyable journey.