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Is it possible to switch to a plant-based diet in non-vegan friendly cities?

Hayley Layson

Yes, it is possible to switch to a plant-based diet even if you live in a city that is not very friendly to vegans. A plant-based diet means eating mostly foods that come from plants, like fruits, vegetables, grains, and nuts, and avoiding or limiting animal products like meat, dairy, and eggs.

While it may take a bit more effort, you can still eat a plant-based diet even if your city doesn't have many vegan options. Here are some tips:

1. Cook your own meals: You can buy fruits and veggies at your local grocery store and prepare them at home. There are also many plant-based recipes online that you can try out.

2. Look for vegan options: More and more restaurants are starting to offer vegan options on their menu. Look for restaurants that have at least one vegan option or call ahead and ask if they can accommodate your needs.

3. Explore ethnic cuisine: Many ethnic cuisines have lots of vegan options. for example; Indian food is often plant-based and delicious. Try out new places and keep an open mind.

4. Join a community: There are many online communities of people who follow plant-based diets. You can share recipes and get advice on how to eat plant-based in non-vegan friendly cities.

By following these tips, you can still enjoy a plant-based diet even if your city isn't particularly vegan-friendly. Eating a plant-based diet is good for your health and the environment. So give it a try, it might surprise you!