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What can we learn from the evolution of ancient humans to improve our own quality of life?

Jim Dzeniskevich

Hey there!

When it comes to learning from the evolution of ancient humans, there are a few things we can take away that can help us improve our own quality of life.

Firstly, our ancient ancestors were constantly on the move. They walked and ran everywhere they went, constantly searching for food, water and shelter. This means that they were incredibly active, and as a result, they were able to maintain a high level of physical fitness. In today's modern world, we often find ourselves sitting down for extended periods of time, whether we're working at a desk, driving a car or watching television. This lack of movement can have negative health effects on our bodies, so we need to make a conscious effort to get up and move around every now and then. Even something as simple as taking a short walk during your lunch break can make a big difference.

Secondly, our ancient ancestors had a varied diet. They didn't have access to modern conveniences like fast food restaurants and processed snacks, so they had to rely on what they could find in their environment. This meant that they ate a lot of fruits, vegetables, nuts and seeds, as well as lean meats like fish and game. They also had to work hard to obtain their food, which meant that they burned a lot of calories in the process. Today, we live in a world where unhealthy, high-calorie foods are readily available and often cheaper than healthy options. However, it's important to prioritize a balanced diet that incorporates plenty of fresh, whole foods.

Lastly, our ancient ancestors had strong social bonds. They lived in communities where everyone worked together to survive, and they relied on each other for support. They also had strong family units and were closely connected to their environment. Today, we often find ourselves isolated from our community, spending time alone or focusing solely on our own needs. This can have negative effects on our mental health, so it's important to make an effort to connect with others and build meaningful relationships. This could mean joining a local club or volunteer group, or simply reaching out to friends and family more often.

Overall, by looking to the past, we can learn valuable lessons that can help us improve our quality of life today. It's important to focus on being active, eating a balanced diet and building strong social connections, just like our ancient ancestors did. By prioritizing these key areas, we can live happier, healthier lives.