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Can diet and exercise have an impact on ADHD symptoms?

Katia Kinnoch

Yes, diet and exercise can have an impact on ADHD symptoms. ADHD stands for Attention Deficit Hyperactivity Disorder, which means that a person has trouble paying attention and staying still.

Eating healthy foods can help improve ADHD symptoms. Eating lots of fruits and vegetables, lean proteins like chicken and fish, and whole grains like brown rice and whole wheat bread can help keep a person's brain and body healthy. Sugary foods and drinks, like candy and soda, can actually make ADHD symptoms worse.

Exercise can also help improve ADHD symptoms. When someone exercises, their brain releases chemicals called endorphins that make them feel good. Exercise can also help a person focus better and have more energy throughout the day.

It's important to remember that diet and exercise alone may not cure ADHD, but they can help manage the symptoms. Working with a doctor and taking medication, if prescribed, can also be an important part of managing ADHD.

In summary, eating healthy foods and getting regular exercise can help improve ADHD symptoms, but it's important to work with a doctor and take any prescribed medication to effectively manage this condition.