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How long does it take to see results from Eye Movement Desensitization and Reprocessing (EMDR)?

Kade Wyke

EMDR is a therapy that helps people who have gone through difficult or traumatic experiences. It's like a special kind of talk therapy that involves following a moving object or light with your eyes while you talk about the experience. It can also involve listening to sounds or feeling tapping on your body.

Now, you may be wondering how long it takes to see results from EMDR. Well, the answer is that it can vary for each person. Some people may start to feel better after just a few sessions, while others may take longer.

The important thing to remember is that EMDR is not a quick fix and it may take some time to see results. It's like planting a seed in a garden - you need to water it and give it time to grow before you can see the beautiful flower.

So, if you're thinking about trying EMDR, it's important to be patient and committed to the process. Your therapist will work with you to set realistic goals and help you understand what to expect along the way.

Remember, healing takes time, but with the right support and help, you can overcome the challenges and move forward to a brighter future.