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How does high intensity interval training impact the body differently than endurance training?

Wilton Stanford

High intensity interval training (HIIT) and endurance training are both types of exercise that are good for our bodies. However, they impact our bodies in different ways.

Endurance training, also known as cardio or aerobic exercise, focuses on building our endurance and stamina over a longer period of time. Examples of endurance training include running, cycling, and swimming. These exercises are usually done at a moderate intensity for an extended amount of time (usually longer than 30 minutes).

On the other hand, HIIT involves short bursts of high-intensity exercises followed by periods of rest. This type of workout is very intense and usually lasts around 20-30 minutes. Examples of HIIT workouts include sprinting, jumping jacks, and burpees.

So, how do these two types of exercise impact the body differently?

Endurance training is great for building our cardiovascular health and improving our endurance. This type of exercise strengthens our heart and lungs, helps improve blood flow, and burns a lot of calories. However, endurance training doesn't necessarily build a lot of muscle mass or strength.

HIIT, on the other hand, is great for building muscle mass and strength. It also helps improve cardiovascular health and burn calories. The short, intense bursts of exercise in HIIT workouts increase our heart rate and help us burn fat long after the workout is over.

Overall, both endurance training and HIIT have their benefits. Depending on your goals and interests, you can choose which type of exercise to incorporate into your routine. For example, if you love running or cycling and want to improve your endurance, endurance training would be great for you. On the other hand, if you want to build strength and burn fat, HIIT might be the way to go. It's important to remember to start slowly and gradually increase the intensity of your workouts to avoid injury and to always listen to your body.