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Is online therapy as effective as in-person therapy for treating depression and anxiety?

Alena Stirland

Yes, online therapy can be just as effective as in-person therapy for treating depression and anxiety.

Online therapy means talking with a therapist through a video call or messaging, instead of seeing them in person. It can be a good option for people who live far away from a therapist, have a busy schedule, or feel more comfortable talking from home.

Research has shown that online therapy can be just as helpful as in-person therapy for treating depression and anxiety. Some people may even prefer online therapy because they feel more comfortable opening up about their feelings when they're not in the same room as their therapist.

Of course, every person is different, and what works for one person may not work for another. That's why it's important to talk to a therapist and figure out what kind of therapy might be best for you.

Overall, online therapy is a good option that can be just as effective as in-person therapy for treating depression and anxiety.