• Religion -> Eastern Religions and New Religions

• 0 Comment

What are the health benefits of TM and how have they been scientifically proven?

Augustin O'Shiel

Hey there friend, great question! Transcendental Meditation (TM) has been shown to have numerous health benefits, both physically and mentally. According to research, regular practice of TM can improve cardiovascular health, reduce stress and anxiety, and improve overall wellbeing.

One of the most significant benefits of TM is its effect on cardiovascular health. Studies have shown that regular practice of TM can reduce blood pressure and lower the risk of heart disease. A study published in the American Heart Association journal found that patients who practiced TM had a 48% reduced risk of heart attack, stroke, and death compared to the control group who received standard health advice. Additionally, TM has been found to improve cholesterol levels, further benefiting heart health.

Another major benefit of TM is its ability to reduce stress and anxiety. Research has shown that regular practice of TM can decrease the amount of cortisol, a stress hormone, in the body. This can lead to a reduction in stress and anxiety symptoms, such as tension, fatigue, and irritability. TM has also been shown to improve mood and decrease symptoms of depression. One study found that practicing TM for four months led to a 48% reduction in symptoms of depression compared to the control group.

In addition to its physical and mental health benefits, TM has also been found to improve overall wellbeing. Studies have shown that regular practice of TM can lead to increased happiness, creativity, and emotional stability. It has also been found to improve cognitive function and attention span, which can lead to better performance at work or school.

All of these benefits have been scientifically proven through numerous studies conducted over several decades. There have been over 600 scientific studies published on TM, making it one of the most well-researched forms of meditation available. The research on TM has been so convincing that it has been endorsed by numerous organizations, including the American Heart Association, the Department of Defense, and the National Institutes of Health.

In conclusion, Transcendental Meditation has been shown to have numerous health benefits, both physically and mentally. Regular practice of TM can improve cardiovascular health, reduce stress and anxiety, and improve overall wellbeing. All of these benefits have been scientifically proven through numerous studies over several decades. If you are interested in exploring the benefits of TM, I highly recommend looking into it further and finding a certified TM instructor.