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Can TM be practiced by people of all ages and any level of physical fitness?

Lisette McQuaker

Yes, Transcendental Meditation (TM) can be practiced by people of all ages and any level of physical fitness. In fact, TM is specifically designed to be accessible and beneficial to everyone, regardless of age, fitness, or experience level.

TM is a simple and natural technique that involves sitting comfortably with eyes closed and repeating a mantra silently to oneself for 20 minutes, twice a day. It does not require any special equipment or physical fitness, and can be easily integrated into daily life.

One of the many benefits of TM is that it is a non-invasive practice that can be used as a complementary therapy alongside conventional treatments for a wide range of physical and mental health conditions. Research has shown that regular TM practice can reduce stress, lower blood pressure, improve sleep quality, increase focus and productivity, and enhance overall wellbeing.

Another unique aspect of TM is that it is taught individually by a certified teacher, who provides personalized guidance and support throughout the learning process. This ensures that each individual receives the most effective instruction and achieves the maximum benefits from their practice.

Furthermore, TM is appropriate for people of all ages, from children to seniors, and has been shown to have a wide range of benefits for each age group. For children and teens, regular TM practice can improve academic performance, reduce anxiety and depression, and promote healthy social and emotional development. For adults, TM can help manage stress, improve overall health and wellbeing, and increase productivity and creativity. And for seniors, TM can help maintain cognitive function, reduce the risk of age-related cognitive decline, and improve overall quality of life.

In conclusion, Transcendental Meditation is an accessible and highly beneficial practice that can be practiced by people of all ages and any level of physical fitness. Its simplicity, effectiveness, and personalized instruction make it a valuable tool for enhancing physical and mental wellbeing, and improving overall quality of life.