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How has the COVID-19 pandemic impacted nutrition and wellness trends?

Fiona Zapater

The COVID-19 pandemic has affected many things in our lives, including our nutrition and wellness. With people staying at home more, they have been eating different foods and sometimes unhealthy ones. Also, with gyms being closed, many people are not getting enough exercise.

However, there are also some positive trends that have come out of the pandemic. Many people are cooking more at home, which means they can control the ingredients and make healthier meals. Also, some have started growing their own fruits and vegetables, which is a great way to eat more fresh produce.

Another trend during the pandemic has been the increased use of technology to stay healthy. People are using fitness apps on their phones, doing online workouts, and even going to virtual wellness classes. This means that even though we can't go to a gym or wellness studio, we can still stay active and healthy.

Overall, the COVID-19 pandemic has had both negative and positive impacts on nutrition and wellness. While it can be easy to fall into unhealthy habits during this time, there are also many opportunities to make positive changes and stay healthy.