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How has the field of strength and conditioning evolved over time?

Nora Underwood

The field of strength and conditioning has changed a lot over time! It used to be that people would just lift heavy weights to get stronger, but now we know that there are many other things that can help too.

For example, we now know that the way we eat and the amount of rest we get can have a big impact on our strength. We also know that doing exercises that target specific muscles can be more effective than just doing general exercises.

There are also many new technologies that have been developed to help us train better. We can now use virtual reality to simulate different training scenarios, and wearable devices like smartwatches can track our progress and provide feedback.

Another big change is the way we think about injury prevention. In the past, people used to think that all injuries were just part of training and that you had to push through the pain. Now we know that it's much better to prevent injuries in the first place by training smart and listening to our bodies.

Overall, the field of strength and conditioning has come a long way and will continue to evolve as we learn more about the human body and how to train it.