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What are the best and worst foods to eat while on a Keto diet?

Alejandro Shannon

A Keto diet is a way of eating that focuses on consuming foods that are low in carbohydrates and high in healthy fats. This type of diet can be really helpful for people who want to lose weight and improve their overall health. But what are the best and worst foods to eat while following a Keto diet? Let's find out!

The best foods to eat while on a Keto diet are those that are low in carbohydrates and high in healthy fats. Some examples of these foods include:

- Meat: Beef, chicken, pork, and other meats are great sources of protein and healthy fats. Just be sure to choose grass-fed, free-range, and organic meats whenever possible.
- Fish and seafood: Salmon, tuna, shrimp, and other seafood are also good sources of protein and healthy fats.
- Eggs: Eggs are a Keto-friendly food that are high in protein and healthy fats.
- Vegetables: Non-starchy vegetables like broccoli, cauliflower, spinach, and kale are excellent choices for a Keto diet.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all Keto-friendly and high in healthy fats.
- Healthy oils: Oils like olive oil, coconut oil, and avocado oil are Keto-friendly and can be used for cooking and dressing salads.

While there are many great foods to eat on a Keto diet, there are also some foods that you should avoid or limit. These include:

- Sugar: All forms of sugar are off-limits on a Keto diet, including white sugar, brown sugar, honey, and maple syrup.
- Grains: Wheat, rice, oats, and other grains are high in carbohydrates and should be avoided on a Keto diet.
- Potatoes and other starchy vegetables: Vegetables like potatoes, sweet potatoes, and corn are high in carbohydrates and should be limited on a Keto diet.
- Processed foods: Processed foods like chips, crackers, and packaged snacks are usually high in carbohydrates and should be avoided on a Keto diet.
- Sugary drinks: Soda, juice, and other sugary drinks are off-limits on a Keto diet.

In conclusion, the best foods to eat on a Keto diet are those that are low in carbohydrates and high in healthy fats, while the worst foods to eat are those that are high in carbohydrates and processed sugars. By following a healthy Keto diet, you can lose weight, improve your health, and feel great!