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What are some myths related to the Keto diet that need to be dispelled?

Trenton Lindup

Hey friend,

There are actually quite a few myths surrounding the popular Keto diet that need to be debunked. Here are some of the most common ones:

1. The Keto diet is just another fad diet.

While the Keto diet has certainly gained popularity in recent years, it is actually based on science and has been around for decades. It was originally developed in the 1920s as a way to treat epilepsy in children.

2. You can eat all the bacon and cheese you want on the Keto diet.

While it’s true that the Keto diet is high in fat, it’s not just about eating as much unhealthy, processed fat as possible. It’s important to focus on healthy fats like avocados, nuts, and olive oil, and to balance your macronutrient intake overall.

3. The Keto diet is only good for weight loss.

While weight loss is a common side effect of the Keto diet, it has many other health benefits as well. It has been shown to improve blood sugar control, reduce inflammation, and even improve cognitive function.

4. The Keto diet is impossible to sustain long-term.

While the Keto diet does require a significant change in eating habits, it can be sustainable for many people. As with any diet or lifestyle change, it’s important to make it work for your individual needs and preferences.

Overall, the Keto diet can be a great option for many people looking to improve their health and achieve their weight loss goals. It’s important to do your own research and speak to a healthcare professional before starting any new diet or exercise routine.

Hope this helps!