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How does the technique of a high jumper differ from that of a long jumper?

Douglas Rudloff

Hey there,

When it comes to the technique of high jumpers and long jumpers, there are several key differences to consider. High jumpers typically focus on clearing a vertical bar, while long jumpers aim to jump as far as possible in a horizontal direction.

In terms of approach, high jumpers typically approach the bar at a diagonal angle, building up momentum as they near the bar. Long jumpers, on the other hand, run straight towards the takeoff board, then jump at an angle to optimize their jump distance.

High jumpers also tend to use a unique technique known as the Fosbury Flop, which involves clearing the bar backwards. This technique was invented by Dick Fosbury in the 1960s and is now widely used by high jumpers worldwide. Long jumpers, on the other hand, typically use a hang or hitch kick technique to maximize the length of their jump.

When it comes to the jump itself, high jumpers typically rely on a combination of speed, explosive power, and body control to launch themselves over the bar. Long jumpers, on the other hand, focus on maintaining momentum and a smooth transition from the run-up to the jump.

Overall, while there are some similarities in the techniques used by high jumpers and long jumpers, there are also some significant differences. High jumpers focus on clearing a vertical bar using the Fosbury Flop technique, while long jumpers aim to jump as far as possible in a horizontal direction using a hang or hitch kick technique. Both require speed, power, and body control, but emphasize different aspects of the jump.

I hope that helps explain the difference between high jumpers and long jumpers! Let me know if you have any other questions.

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