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Is it better to see a psychotherapist in person or through online therapy sessions in Clinical Psychology and Psychotherapy?

Tomasa Thame

As someone who has personally gone through therapy, I definitely believe that seeing a psychotherapist in person can be more effective and beneficial in many ways. While online therapy sessions are convenient and accessible, there are certain benefits to in-person therapy that cannot be replicated through a screen.

One of the biggest advantages of in-person therapy is the opportunity for a therapist to observe a patient's body language and nonverbal communication. This can often provide important insights into a patient's emotional state or issues that they may not be comfortable discussing verbally. In addition, face-to-face therapy allows for a deeper sense of connection and trust between patient and therapist, which can be especially important in building a safe and supportive therapeutic environment.

At the same time, there are certainly situations in which online therapy may be a better fit for individuals. For example, those who live in remote areas with limited access to mental health services may benefit greatly from online therapy. Similarly, individuals who have mobility issues, social anxiety or agoraphobia may find it easier to open up to a therapist from the comfort of their own homes.

Whether it's in-person or online, it's important to find a therapist who is a good match for you and your needs. Factors such as personality, approach, and experience can all play a role in determining whether a particular therapist is a good fit. And while it can sometimes take a few sessions to get a sense of whether you feel comfortable with a particular therapist, it's important to be patient and open to the process.

Ultimately, the decision of whether to seek therapy in person or online is a personal one that should be made on a case-by-case basis. While there are certainly benefits to both, it's important to prioritize what works best for you, your schedule, and your lifestyle. Whether you opt for a traditional therapist or one you see via a screen, what matters most is that you're taking steps towards improving your mental health and well-being.