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What are some of the fundamental beliefs and practices associated with Tantra within Eastern religions?

Kai Leek

Well, Tantra is a type of spiritual practice that comes from some of the Eastern religions. It focuses on becoming more connected to the universe and to other people through things like meditation, yoga, and even sex.

One of the fundamental beliefs of Tantra is that everything in the universe is connected. This includes humans, animals, plants, and even inanimate objects. Tantra teaches that we should respect and honor all of these things because they all have a role to play in the world.

Another important belief in Tantra is that we all have a divine energy within us. This energy is often called "kundalini," and it's believed to be located at the base of the spine. Through Tantra practices like meditation and yoga, we can awaken and harness this energy to help us become more aware and connected to the world around us.

Practices like yoga, meditation, and breathing exercises are also important parts of Tantra. They help to quiet the mind and bring us to a more focused state of awareness. Other practices, like sexual rituals, are also sometimes part of Tantra. These rituals are meant to help couples connect on a deeper level and to become more in tune with each other's energy.

Overall, the goal of Tantra is to become more aware of our place in the universe and to find ways to connect more deeply with everything around us. It's a fascinating and complex practice, but one that can bring a lot of joy and fulfillment to those who embrace it.