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What are some of the most surprising health benefits of going rafting?

Finnegan Selvey

Rafting is a fun and exciting activity that involves going down rivers on a raft. It's a great way to enjoy nature and spend time with friends and family. But did you know that rafting also has some amazing health benefits? Here are some of the most surprising ones:

1. Builds Strength: Rafting requires physical strength, especially in your arms, legs, and core. Paddling against the currents and rapids helps to build muscle mass and improve your overall strength.

2. Reduces Stress: Being out in nature and surrounded by peaceful water can have a calming effect on your mind and body. The rush of adrenaline you get while navigating the rapids releases endorphins, which can help reduce stress and make you feel good.

3. Increases Cardiovascular Health: Rafting can be an excellent cardiovascular workout. Paddling vigorously on the river can increase your heart rate and improve blood flow, which is good for your lungs, heart, and overall health.

4. Boosts Immunity: Being outdoors in natural environments has been shown to have a positive effect on the immune system. The fresh air and sunshine you get while rafting can help boost your immune system, making you more resistant to infections and diseases.

5. Improves Mental Clarity: Rafting requires a lot of focus and concentration, which can help improve your mental clarity. Being present in the moment and navigating the rapids can help to clear your mind and improve your mental wellbeing.

6. Enhances Coordination: Rafting involves a lot of teamwork and coordination. You have to work together with your raft mates to navigate the river and avoid obstacles. This can help improve your coordination skills, balance, and spatial awareness.

7. Promotes Weight Loss: Rafting can be an excellent way to burn calories and lose weight. The physical activity and intense paddling can help you burn up to 400-500 calories per hour.

So there you have it - some surprising health benefits of going rafting! Whether you are an experienced rafter or a beginner, this activity provides a fun and exciting way to improve your overall health and wellbeing. So why not grab some friends, head to the river, and enjoy the many benefits of this awesome sport!