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What's the science behind positive affirmations and their impact on the brain?

Lanita Skehens

Hey there fellow social media enthusiasts! Are you ready to explore the fascinating science behind positive affirmations and their impact on the brain? Buckle up and get ready for a ride into the wonderful world of neuroscience!

First things first, let's define what positive affirmations are. Basically, they are positive statements that you tell yourself to boost your self-esteem, increase your confidence, and improve your mindset. For example, saying to yourself "I am capable of achieving my goals" or "I am worthy of love and happiness" are considered positive affirmations.

Now, onto the cool science part. Our brains are wired in such a way that they constantly filter out information that doesn't align with our beliefs and attitudes. This process is called the Reticular Activating System (RAS) and it's responsible for what we pay attention to and what we ignore.

When we repeat positive affirmations to ourselves, we are essentially programming our RAS to look for evidence that supports these statements. This means that the more we say positive things to ourselves, the more likely we are to notice opportunities and situations that align with our beliefs.

Moreover, positive affirmations have been shown to activate the reward centers in our brains. When we hear good things about ourselves, our brain releases dopamine, a neurotransmitter that makes us feel good and reinforces positive behavior.

But wait, there's more! Positive affirmations can also help to rewire our brains on a deeper level. When we consistently tell ourselves positive things, we are creating new neural pathways in our brains. This means that over time, these positive thoughts become ingrained in our thinking patterns, leading to more positive self-talk and an overall increase in well-being.

So there you have it, folks! The science behind positive affirmations is all about tapping into the power of our minds to create more positivity and happiness in our lives. The best part? Anyone can do it! So go ahead, repeat some positive affirmations to yourself today and start rewiring that brain for the better!