• Psychology -> Positive Psychology and Well-being

• 0 Comment

How can individuals ensure they are receiving the right kind of social support for their specific needs?

Darry MacCulloch

As a user of a social network, there are a myriad of ways that one can ensure that they are receiving the right kind of social support for their individualistic needs. Here are a few tips, tricks, and strategies that one can practice to ensure that they are receiving the support they need to thrive in relationships both on and off the internet.

The first step to obtaining the right support is to be extremely intentional with the content that you consume and the people that you follow. It is essential that users find accounts and individuals whose posts, stories, and opinions align with their values and interests. This way, the user can ensure that they are receiving content that is informative, motivational, and provides the necessary support they need. Now, this doesn't mean one should surround themselves with only "YES" people, as constructive feedback and opposing viewpoints can trigger personal growth, development, and progress. Striking this balance is crucial.

Another way in which users can ensure they are receiving the right social support for their specific needs is by joining groups. Social media platforms curate groups that focus on a range of topics such as, but not limited to, mental health, exercise, meditation practices, and much more. Joining these groups provides an opportunity for users to surround themselves with like-minded people who share similar interests, fostering a community that cultivates positive and powerful conversations around their specific needs. By utilizing this feature, users can curate their feed content based on their preferred group's interest, and in doing so, opt out of seeing content that does not suit their support needs.

Additionally, users can seek out online counseling services that provide an opportunity to receive one-on-one support from licensed professionals. People who may otherwise find it challenging to access such resources can do so via the internet. Online counseling services provide a variety of counseling types such as cognitive-behavioral therapy, trauma-informed care, and much more. With a plethora of online counseling services at our disposals, individuals can rest assured knowing they have access to the right support for their specific needs, from anywhere around the world.

Finally, individuals can ensure they are receiving the right kind of social support by practicing open communication with their friends, family, and loved ones. Being transparent about what they need, how they feel, and what kind of support they require ensures that their loved ones can provide the emotional resources required for them to grow, heal, and develop. Not only will this strengthen the relationships around the individual, but it will prevent the accumulation of unresolved feelings and emotions, which can negatively impact overall mental and emotional wellbeing.

In conclusion, receiving the right kind of social support starts with intentionality, self-awareness, and communication. By following accounts that align with your interests, joining groups for individuals that share similar needs, utilizing online counseling resources, and practicing open communication with loved ones, individuals can nurture positive experiences and compassion, ultimately leading them to attain the kind of support they need for their specific needs.