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Has Qigong been subject to controversy or criticism, and if so, what are the main issues?

Alton Tyrwhitt

Yes, Qigong has been subject to controversy and criticism, and the main issues are related to its efficacy, safety, and religious beliefs.

First, there are concerns about the efficacy of Qigong practices, which are supposed to improve physical and mental health, energy, and longevity. While some practitioners claim to experience such benefits, the scientific evidence is limited and mixed. Some studies have found positive effects on blood pressure, immune function, and anxiety, but others have found no significant improvements or even negative effects, such as over-activation of the sympathetic nervous system. Moreover, there is a lack of standardization and rigorous testing of Qigong techniques, which may vary widely in terms of style, duration, frequency, and intensity. Some critics argue that Qigong may be more a placebo or self-massage than a unique form of exercise or therapy.

Second, there are concerns about the safety of Qigong practices, which involve slow and repetitive movements, breathing techniques, and meditation. While many people find Qigong relaxing and gentle, others may experience adverse effects, such as fatigue, dizziness, headache, muscle soreness, or even injuries from improper posture or alignment. Moreover, there is a risk of interacting with other therapies or medications, especially if Qigong is used as a substitute for conventional treatments for serious or chronic conditions. Some critics argue that Qigong may also delay or prevent people from seeking proper medical care or expose them to fraudulent or ill-intentioned practitioners.

Third, there are concerns about the religious beliefs and spiritual claims associated with Qigong practices, which may vary depending on the lineage, teacher, or school. Some practitioners claim that Qigong is rooted in Taoism, Buddhism, or Confucianism, and that it involves accessing and balancing channels of life force or "Qi" that connect the body, mind, and universe. While these beliefs may have cultural and historical significance, they may also conflict with scientific or rational thinking and raise questions of faith, dogma, and cult. Some critics argue that Qigong may be a form of pseudoscience or superstition that exploits people's vulnerabilities, fears, and hopes.

In summary, Qigong has been subject to controversy and criticism due to its efficacy, safety, and religious beliefs. While some people may find Qigong beneficial, others may have doubts or concerns about its scientific validity, potential harms, or cultural implications. Therefore, it is important to approach Qigong practices with critical thinking, informed consent, and respect for diversity of perspectives.