• Psychology -> Social and Personality Psychology

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Can making more eye contact with others improve our social skills?

Johnathon Millson

I think that making more eye contact with others can definitely improve our social skills. Eye contact is a crucial aspect of communication and can convey a lot of information about ourselves and our feelings. When we look someone in the eyes, we are showing them that we are interested in what they have to say and that we are present in the moment with them.

Eye contact also helps establish trust and build rapport with others. When we look someone in the eyes, we are signaling to them that we are trustworthy and that we are honest. People tend to feel more comfortable and at ease with someone who is making eye contact with them.

Additionally, making eye contact can help us pick up on social cues and better understand the emotions of others. We can often tell a lot about someone's mood or feelings by simply looking into their eyes. This can be extremely helpful in social situations where we want to gauge how someone is feeling or how they are reacting to something we've said.

Of course, there is a balance to be struck when it comes to eye contact. Too little eye contact can make us seem disinterested or untrustworthy, while too much eye contact can be seen as intimidating or aggressive. It's important to find the right amount of eye contact for each situation and each person we interact with.

Overall, I believe that making more eye contact with others is a simple yet powerful way to improve our social skills. By showing interest, establishing trust, and picking up on social cues, we can become better communicators and build stronger relationships with those around us.