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What are some unexpected foods that are high in essential minerals?

Genie Ryson

When it comes to getting essential minerals in our diet, we often think of the usual suspects like leafy greens, nuts, and dairy products. However, there are some unexpected foods that are surprisingly high in these vital nutrients. Here are a few examples:

1. Sea vegetables: Seaweed, kelp, and other forms of marine algae are incredibly nutrient-dense, packing in significant amounts of iodine, magnesium, and calcium. These foods can provide a boost to your thyroid function and overall bone health.

2. Organ meats: While many people shy away from organ meats like liver, kidneys, and heart, they are some of the most nutrient-packed parts of an animal. With high levels of iron, copper, and vitamin B12, these foods can help to support healthy blood cells and maintain nervous system function.

3. Avocado: This beloved fruit is already a popular choice for its healthy fats and fiber content, but it's also surprisingly high in potassium and magnesium. These minerals help to regulate blood pressure, maintain heart health, and improve muscle function.

4. Dark chocolate: Yes, you read that right. Dark chocolate is actually a great source of minerals like copper, iron, and magnesium. Of course, this doesn't mean you should go overboard with sweets, but it's nice to know that a little treat can provide some nutritional benefits.

5. Molasses: Though it may not be a common ingredient in most diets, molasses is a surprisingly rich source of iron, calcium, and magnesium. It's also packed with antioxidants that can help to reduce inflammation and protect against certain types of cancer.

By incorporating some of these unexpected foods into your diet, you can ensure that your body is getting the minerals it needs to function at its best. So go ahead and try adding some sea vegetables to your sushi rolls, whip up a pate with some organ meats, or indulge in a square of dark chocolate guilt-free. Your body will thank you for the extra nutrition.