Health & Wellness -> Diseases and Medical Conditions
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Genetics can play a big role in high blood pressure. This means that if your mom, dad, or other family members have high blood pressure, you may be more likely to have it too.
So what does this mean? Well, our bodies are made up of different parts, including our genes. These genes are kind of like a blueprint that helps our body know how to work properly. And sometimes, these genes can make it more likely for us to have high blood pressure.
But that doesn't mean you're definitely going to have high blood pressure if someone in your family has it. There are other things that can also contribute to high blood pressure, like what we eat and how much we exercise.
To help prevent high blood pressure, it's important to eat healthy foods like fruits, vegetables, and whole grains. We should also try to limit foods that are high in salt, like chips and fries. Drinking lots of water can also help keep our blood pressure in a healthy range.
We should also try to be active every day by riding our bikes, playing sports, or taking walks. This can help keep our heart healthy and lower the chances of getting high blood pressure.
If you're ever worried about your blood pressure, you can talk to an adult like a parent or doctor. They can help give you tips on how to stay healthy and keep your blood pressure in a good range. Remember, taking care of our bodies is important to stay healthy and happy!
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