• Psychology -> Positive Psychology and Well-being

• 0 Comment

How do societal beauty standards affect body connection?

Muhammad Lilly

Societal beauty standards can have some negative effects on how we connect to our bodies. These beauty standards are ideas about what makes people physically attractive, such as having a certain shape or size, and they can come from many different places, including magazines, movies, and TV shows.

Sometimes, these standards can make us feel like we need to look a certain way to be accepted or liked by others. This can be especially tough for kids who are still figuring out who they are and what they want to look like.

When we focus too much on trying to conform to these beauty standards, we might start to feel disconnected from our bodies. We might stop listening to our bodies and what they need, and instead focus on trying to change them to fit these societal beauty expectations. For example, we might stop eating foods that we enjoy or that make us feel good and start only eating certain foods because we think they'll make us look a certain way.

This can be really damaging to our mental and physical health, because we're not taking care of ourselves in the ways that we need to. It can also make us feel like we're not good enough, which can be really tough on our self-esteem.

So, it's important to remember that everyone is different and beautiful in their own way. We should focus on what makes us happy and what feels good for our bodies, rather than trying to conform to what we think others want us to look like. We should also try to surround ourselves with positive messages about body image and beauty, rather than negative ones that can make us feel bad about ourselves.

By doing this, we can foster a stronger connection with our bodies and begin to appreciate them for what they are, rather than what we think they should be.