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What makes family therapy different from individual therapy in clinical psychology and psychotherapy?

Cesar Oluwatoyin

Family therapy is a type of therapy where a therapist works with a whole family instead of just one person. This is different from individual therapy where a therapist works with only one person.

In family therapy, the therapist will help the family understand and improve their communication skills. They will also help the family members understand each other's thoughts and feelings. This is important because sometimes families have problems because they don't communicate well or they don't understand each other.

Family therapy can also help families to work together to solve problems. For example, if the family is having problems with a child's behavior, everyone will work together to find a solution. This can help the family to feel more connected and can improve their relationships.

Individual therapy, on the other hand, focuses on one person and their issues. The therapist will help the person understand their thoughts and feelings and help them find ways to cope with their problems.

Both family therapy and individual therapy can be very helpful for people who are struggling with personal or relationship problems. It's important to remember that everyone is different and what works for one person may not work for another. If you or your family are struggling, it's important to talk to a therapist to see what type of therapy would work best for you.