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What is the ranking of Transcendental Meditation compared to other forms of meditation?

Cullen Whinney

Transcendental Meditation, or TM, has gained tremendous popularity over the years, with millions around the world practicing it as a form of stress relief and mental rejuvenation. But how does it compare to other forms of meditation in terms of effectiveness and benefits?

First, it's important to note that there are many different types of meditation, each with its own unique focus and technique. Mindfulness meditation, for example, involves paying close attention to your thoughts and sensations in the present moment. Buddhist meditation emphasizes compassion and mindfulness, while yoga meditation incorporates physical postures and breathwork.

TM, on the other hand, is a mantra-based meditation technique, which involves repeating a specific sound or phrase in a specific way. This can help you transcend your thoughts and enter a state of deep relaxation and awareness.

So, where does TM rank compared to other forms of meditation? The answer is a bit complicated. While there is no one "best" type of meditation, research has shown that TM has some unique benefits that set it apart from other practices.

For starters, TM has been shown to reduce stress and anxiety more effectively than other forms of meditation. One study published in the Journal of Alternative and Complementary Medicine found that people who practiced TM for four months had greater reductions in stress and anxiety compared to those who practiced mindfulness meditation.

TM has also been shown to improve cognitive function and creativity. A study published in the Creativity Research Journal found that people who practiced TM for four months had greater improvements in creativity and problem-solving abilities compared to those who did not meditate at all.

In addition, TM has been shown to have a positive impact on physical health. It has been linked to lower blood pressure, reduced risk of heart disease, and improved immune function.

Of course, these benefits are not unique to TM, and other forms of meditation can certainly improve mental and physical health as well. The key is finding a practice that works for you and sticking with it.

In conclusion, Transcendental Meditation ranks highly compared to other forms of meditation in terms of reducing stress and anxiety, improving cognitive function and creativity, and promoting physical health. While each type of meditation has its own unique benefits, TM has been shown to have some specific advantages that make it a popular choice among practitioners around the world.