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Can anyone practice Transcendental Meditation or do you need to have a certain background or upbringing?

Lani MacKowle

Anyone can practice Transcendental Meditation! You don't need a special background or upbringing. It doesn't matter where you come from or how old you are. Everyone can learn.

Transcendental Meditation is a type of meditation that helps people relax and become more calm. You can learn it from a teacher who is trained to teach it. They will guide you on how to do it step by step.

During Transcendental Meditation, you sit quietly with your eyes closed and focus on a special word or phrase. This helps your mind to quiet down and become more peaceful. It's like taking a break for your brain.

People who practice Transcendental Meditation say that it helps them feel less stressed and more focused. It can also help with things like anxiety and depression.

So, if you're interested in trying Transcendental Meditation, don't worry about your background or where you come from. Anyone can do it! Just find a trained teacher and learn how. It might just change your life!