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What are the most essential vitamins for a healthy diet?

Braylen Rowantree

Well, I'm no nutritionist, but as someone who tries to have a balanced diet, I can tell you that there are a few key vitamins you need to keep an eye on.

Firstly, you need to make sure you're getting enough Vitamin C - it's essential for a healthy immune system and can also help with iron absorption. A recent study in the US found that over 30% of adults don't get enough Vitamin C in their diet, which is pretty worrying if you ask me.

Another important vitamin is Vitamin D - it helps your body absorb calcium, which is crucial for strong bones. A lot of people don't get enough Vitamin D because it's mostly produced by our bodies when we're exposed to sunlight. I read somewhere that around 50% of adults worldwide are deficient in this vitamin, which is quite concerning.

Vitamin B12 is also important, especially for vegetarians and vegans as it's mostly found in animal products. It helps with brain function and the production of red blood cells. I don't have any statistics on this one, but I know it's a common deficiency in those who follow a plant-based diet.

Iron is technically a mineral, but it's worth mentioning as it's still essential for a healthy diet. It helps transport oxygen around your body and a lack of iron can lead to anemia. Some studies have shown that almost 20% of women don't get enough iron in their diet.

Of course, there are plenty of other vitamins and minerals that are important too, but these are the ones that tend to be lacking in a lot of people's diets. My advice would be to try and get a good mix of fruits, vegetables, whole grains, and protein sources in your diet to ensure you're getting all the nutrients you need.