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What is the ideal duration of physical exercise and sports for weight loss programs?

Malorie Brobak

The ideal duration of physical exercise and sports for weight loss programs depends on many factors such as age, health status, and fitness level. However, the general recommendation is to engage in 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week. This can be divided into 30-minute sessions, five days a week, or 25-minute sessions, six days a week.

Moderate-intensity physical activities include brisk walking, cycling, hiking, and dancing. On the other hand, vigorous-intensity physical activities include running, swimming, jumping rope, and playing sports such as basketball or soccer. It is important to choose physical activities that you enjoy so that you can stick to the program and make it a habit.

In addition to physical activity, it is also important to eat a healthy and balanced diet. This means consuming plenty of fruits, vegetables, lean proteins, and whole grains while limiting processed and high-fat foods. It is also important to stay hydrated by drinking plenty of water throughout the day.

Remember, weight loss programs should not be about quick fixes or fad diets. It is important to make sustainable lifestyle changes that promote overall health and wellbeing. Don't forget to consult with a healthcare professional before starting any new exercise or diet program.