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What are the benefits of playing squash for physical and mental health?

Fumiko Puddephatt

Playing squash can be great for both our physical and mental health! Let me tell you some of the benefits:

Physical Health:
- Squash is a really active sport, meaning it gets our bodies moving. This can help improve our physical fitness and strength.
- When we play squash, we need to move quickly and react to the ball. This helps with our balance and coordination.
- Squash is a cardio workout, meaning it can help improve our heart health and reduce the risk of diseases like heart disease or type 2 diabetes.
- It's a full-body workout too! Squash can help tone our muscles and improve flexibility.

Mental Health:
- Playing squash can help reduce stress and improve our mood. Exercise releases a chemical called endorphins, which makes us feel happy.
- Squash can also help improve our focus and concentration. When playing squash, we need to think and react quickly - this can help with our cognitive abilities too.
- It's also a great way to socialize and make friends. Joining a squash club or playing with others can help improve our social skills and overall happiness.

Overall, playing squash can be a great way to stay active and improve both our physical and mental health. Plus, it's a lot of fun too!