• Psychology -> Positive Psychology and Well-being

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What makes people feel loved and appreciated the most?

Brody Mensler

There are a multitude of factors that contribute to making someone feel loved and appreciated, but they all boil down to a few fundamental principles. These principles are acceptance, validation, and sincere engagement.

Firstly, acceptance is a critical ingredient in the recipe of love and appreciation. When we feel accepted, we feel like we belong. This feeling of belonging is essential to human psychological well-being, as it provides us with a sense of safety and comfort. Acceptance can be shown in a variety of different ways, such as through active listening, non-judgmental attitudes, and unconditional love. Essentially, acceptance means allowing others to be who they truly are, without trying to change or fix them.

Secondly, validation is another key ingredient in the recipe of love and appreciation. When we feel validated, we feel like our thoughts, feelings, and experiences are worthy of attention and respect. Validation is about recognizing and acknowledging what someone else is going through, and communicating to them that you see them and understand their perspective. This can be done through simple gestures, such as nodding or using supportive language, or through more significant acts of empathy, such as offering help or advice.

Finally, sincere engagement is the final ingredient in the recipe of love and appreciation. Sincere engagement is about being present in the moment with someone else, and actively participating in their lives. This can mean spending quality time together, sharing experiences, or participating in activities together. Sincere engagement also means being willing to invest time, energy, and emotional effort into building and sustaining relationships.

While there are many other factors that contribute to making someone feel loved and appreciated, these three principles are perhaps the most important. When we show acceptance, validation, and sincere engagement, we communicate to those around us that they are important and valued, and that we genuinely care about their well-being. Ultimately, making someone feel loved and appreciated is about going beyond words and demonstrating our commitment to them through our actions.