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How does family therapy differ from couples therapy?

Amit Manssuer

Family therapy is when a therapist helps a whole family work better together. This means that everyone in the family, including parents, kids, and maybe even grandparents or other relatives, meet with the therapist together.

Couples therapy is when a therapist helps two people in a romantic relationship work through problems. This means that only the two people in the relationship meet with the therapist together.

The biggest difference between family therapy and couples therapy is who is in the room with the therapist. Family therapy involves more people, while couples therapy only involves two people.

In family therapy, the therapist might work on improving communication between family members, resolving conflicts, or addressing any mental health issues in the family. They may also help the family to set goals, like spending more time together or improving everyone's mental health.

In couples therapy, the therapist might work on improving communication between partners, resolving conflicts, or addressing any mental health issues that are affecting the relationship. The goal of couples therapy is usually to help the two people in the relationship get along better and improve their relationship.

So, to sum it up, family therapy is when a therapist helps a whole family work better together and couples therapy is when a therapist helps two people in a romantic relationship work through problems. The main difference is who is in the room with the therapist.