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Is it better to run outdoors or on a treadmill? Why?

Hassan Deelay

Hey there,

I personally prefer running outdoors to running on a treadmill. While both forms of exercise have their benefits, I find running outside to be a more enjoyable and fulfilling experience.

Firstly, running outdoors allows you to experience fresh air and natural surroundings. Being outside can reduce stress, boost happiness, and provide a change of scenery from the typical gym environment. It can even be a social activity if you join a running group or go for a jog with a friend.

Additionally, running outside requires you to adjust to changing terrain and weather conditions, ultimately making you a stronger and more versatile runner. Outdoor running engages a variety of muscles that may not be activated during treadmill running, as you’re constantly changing direction, navigating obstacles, and adjusting stride to match terrain.

On the other hand, running on a treadmill can be a valuable option if you’re looking for consistency and convenience. Treadmills allow you to control factors like incline and speed and can provide a more measurable and quantifiable workout experience.

That being said, it's important to note that treadmill running can be monotonous and tedious, especially if you're staring at a blank wall or a television screen. Additionally, many people experience knee and joint pain when running on treadmills due to the repetitive, high-impact nature of the exercise.

Ultimately, the decision between outdoor running and treadmill running boils down to personal preference and the specific goals you're looking to achieve. If you enjoy fresh air, natural scenery, and the challenge of navigating changing terrain, then outdoor running is the way to go. If convenience and control are more important to you, then the treadmill may be a better fit.

Thanks for asking!