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Who are the top influencers promoting wellness and positive psychology theories on social media?

Hana Raoult

Well, we all know that social media can be a breeding ground for negativity and stress. But fear not, my fellow netizens! There are a handful of influencers out there who are spreading positivity, wellness, and positive psychology theories like wildfire. These are the folks that make scrolling through your feed a feel-good experience.

Now, you might be wondering, "Who are these mythical creatures?" Well, my dear friend, let me introduce you to some of the top influencers promoting wellness and positive psychology theories on social media.

First up, we have the lovely Kelly Brogan. Kelly is a holistic psychiatrist and New York Times bestselling author who focuses on mind-body wellness. She's active on Instagram and Twitter, sharing inspiring quotes, tips for a healthy lifestyle, and even some delicious recipes. If you're looking to incorporate a holistic approach to your mental health and wellbeing, following Kelly is a must.

Next, we have Dr. Andrea Bonior, who is a clinical psychologist and author. Dr. Bonior is best known for her work on The Washington Post, where she writes about mental health, relationships, and more. She has a strong social media presence, using her platforms to spread awareness and fight stigma around mental health. Dr. Bonior also hosts a podcast called "The Psych Central Podcast," where she interviews fellow experts in the field.

Moving on to Instagram, we have the ever-inspiring Rachel Brathen, also known as "Yoga Girl." Rachel is a yoga teacher, entrepreneur, author, and all-around badass. She uses her platform to promote body positivity, self-love, and a healthy lifestyle. Rachel is also a mama to her adorable son, Lea Luna, and shares plenty of photos of their adventures. If you need a dose of positivity and motivation, Rachel is your girl.

Last but certainly not least, we have the incredibly wise Mastin Kipp. Mastin is a bestselling author and life coach who is dedicated to helping people create lives they love. He's an expert in trauma and recovery, and shares a wealth of knowledge on his social media pages. Mastin also hosts a podcast called "The Mastin Kipp Podcast," where he dives deep into self-help topics and interviews experts in the field.

These are just a handful of the top influencers promoting wellness and positive psychology theories on social media. Of course, there are plenty more out there, and it's important to find the ones that resonate with you personally. Social media can be a powerful tool for inspiration and empowerment, so why not use it to promote wellbeing and positivity?