• Psychology -> Positive Psychology and Well-being

• 0 Comment

Is it true that volunteering and practicing altruism can improve a person's sense of well-being?

Arnie Vlasenko

Absolutely! Volunteering and practicing altruism can have an incredibly positive impact on a person's sense of well-being. There are plenty of statistics to back it up, too.

Firstly, numerous studies have suggested that volunteering is linked to higher levels of happiness and lower rates of depression. One study carried out by United Health Group found that 76% of volunteers reported feeling happier as a result of their efforts, while 94% claimed that volunteering improved their mood overall. Another study from the London School of Economics found that people who volunteer regularly are more likely to be emotionally stable and have a more positive outlook on life than those who do not.

But why is this the case? Well, volunteering can provide individuals with a sense of purpose and fulfillment. When we give our time to help others, we feel a sense of accomplishment and connection to our communities. This can help combat feelings of loneliness and isolation, which are often linked to poor mental health.

Moreover, volunteering can help reduce stress and anxiety. Taking the focus off our own problems and dedicating our energy to helping others can be a great way to alleviate stress and boost our mood. In fact, research has suggested that volunteering can produce a "helper's high," which is a rush of endorphins that make us feel good.

Overall, practicing altruism and giving back to our communities can have a significant impact on our well-being. Not only can it make us happier and more fulfilled, but it can also help to reduce stress and anxiety. So, whether it's through volunteering, donating to charity or simply showing kindness to those around us, let's all do our part to spread a little positivity in the world!