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Can mandalas be used in therapy and counseling sessions?

Sampson Tigwell

Yes, mandalas can be used in therapy and counseling sessions! A mandala is like a special picture that helps people to feel calm and relaxed. Sometimes when people feel anxious or worried, they can color in a mandala and focus on the colors and patterns instead of their worries.

Mandalas can also be used to help people express their feelings. Sometimes people might choose certain colors or patterns to represent their emotions, like using red to show anger or blue to show sadness. This can help them to communicate how they are feeling without having to say it out loud.

Therapists and counselors might use mandalas with their clients to help them relax, express themselves, or work through challenging emotions or thoughts. They might also use different techniques like having their clients create their own mandalas or using guided imagery to help them visualize a mandala and imagine themselves feeling calm and peaceful.

Overall, mandalas can be a helpful tool in therapy and counseling sessions for both children and adults. They offer a way to express thoughts and emotions in a creative and non-threatening way, and can help to promote relaxation and self-awareness.