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Is a low-carb diet helpful in reducing hypertension?

Mina Mayoral

Yes, a low-carb diet can be helpful in reducing hypertension, which is another word for high blood pressure. When you eat foods that are high in carbohydrates, like bread, pasta, and sugars, your body can sometimes have trouble processing them. This can cause your blood pressure to go up and put extra strain on your heart.

But when you eat a low-carb diet, you focus on foods that are high in protein and healthy fats, like chicken, fish, nuts, and avocados. These foods can help keep your blood sugar levels steady and can also help you lose weight, which can be good for your blood pressure.

It's important to talk to your doctor before starting any new diet or making any big changes to your eating habits. They can help you figure out what's best for your body and your health. And remember, staying active and getting enough sleep are also important parts of keeping your heart healthy.