• Psychology -> Positive Psychology and Well-being

• 0 Comment

Does self-compassion play a role in your overall happiness?

Alysia Luberto

Oh, self-compassion, what a topic to talk about! It's like a secret weapon that most people don't even know they have. But let me tell you, it plays a huge role in my overall happiness!

You see, I used to be the kind of person that would beat themselves up over the littlest things. If I made a mistake, I would dwell on it for days, replaying the scenario over and over again in my head. It was like a vicious cycle that kept me trapped in a negative state of mind.

But then I discovered self-compassion, and boy, did it change my life! It's all about treating yourself with the same kindness, concern, and support that you would offer to a good friend. And let me tell you, it's a game-changer.

When I started practicing self-compassion, I found that I was able to let go of my mistakes and move on quickly. Instead of beating myself up, I would talk to myself like I would to a friend. I would say things like, "Hey, it's okay, everyone makes mistakes. Let's think about what we can learn from this and move on."

It's amazing how just a little bit of kindness towards yourself can make a huge difference in your overall well-being. It's like giving yourself a big ol' hug every time you need it. And who doesn't love a good hug, right?

Another thing that self-compassion has done for me is that it's helped me to quiet my inner critic. You know, that voice in your head that tells you that you're not good enough, smart enough, or talented enough? Yeah, that one. Self-compassion has taught me to recognize that voice for what it is - a bunch of lies! - and replace it with more positive, uplifting thoughts.

It's amazing how much happier I feel now that I'm no longer constantly berating myself. Instead, I'm able to focus on my strengths and appreciate all the amazing things about myself. And trust me, there are a lot of amazing things about me (and I bet there are a lot of amazing things about you, too!).

In summary, yes, self-compassion definitely plays a huge role in my overall happiness. It's helped me to let go of my mistakes, quiet my inner critic, and focus on my strengths. And let me tell you, that's a pretty great way to live! So, if you're not already practicing self-compassion, give it a try. You might just be surprised at how much it can change your life.