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How has sports science changed the landscape of physical exercise and sports performance?

Kamilah Talby

Sports science has changed the way we think about physical exercise and sports performance. It has helped athletes become better and stronger, and has also helped people stay healthy and active.

One way sports science has changed exercise is by helping people understand how their bodies work. Scientists have studied how different types of exercise affect our muscles, heart, and lungs. They have discovered that there are many different ways to stay active and healthy, and that each person’s body is unique. This means that if you want to get in shape, you may need to try different types of exercises to find what works best for you.

Sports science has also helped athletes improve their performance. Scientists have studied how to train for specific sports, and have discovered ways to help athletes get stronger, faster, and more flexible. For example, they have found that weight training can help build muscle mass, while running and jumping can help increase speed and power.

Another way sports science has changed the landscape of physical exercise is by helping people understand the importance of nutrition. Scientists have studied how different foods affect our bodies, and have discovered that a healthy diet can help us stay strong and active. They have also found that some foods can help us recover from exercise faster, while others can help us build muscle and improve our endurance.

Overall, sports science has had a big impact on physical exercise and sports performance. It has helped us understand how our bodies work, how to train for specific sports, and how to stay healthy through nutrition. Thanks to sports science, we can all be better athletes and live healthier, more active lives.